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Tennis elbow - Symptoms and causes and treatment in Mumbai

Welcome to our guide on tennis elbow – a common issue for anyone engaging in repetitive arm movements. Despite its name, tennis elbow can affect various individuals. In this blog, we'll cover what tennis elbow is, its causes, who's at risk, prevention tips, and treatment options. If you're experiencing persistent pain, seek help from Dr. Smruti Bhonsle's Pain Management Clinic. They offer specialized care to alleviate symptoms and enhance your quality of life.


What is a Tennis Elbow?

Tennis elbow, clinically known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. It occurs when the tendons in your elbow are overworked due to repetitive motions, such as gripping, lifting, or swinging.

Symptoms of Tennis Elbow

Recognizing the symptoms of tennis elbow is crucial for early detection and intervention. Common signs include:

  • Persistent pain on the outer side of the elbow, especially during gripping or lifting objects.
  • Weak grip strength, making it difficult to grasp items firmly.
  • Stiffness in the elbow, resulting in reduced flexibility and mobility.


Causes of Tennis Elbow

Several factors can contribute to the development of tennis elbow, including:

  • Overuse of forearm muscles from repetitive activities like tennis, gardening, painting, or using hand tools.
  • Incorrect technique during sports or manual labor, placing excessive strain on the tendons.
  • Age-related wear and tear on tendons makes them more susceptible to injury.

Who's at Risk?

Certain individuals may be more prone to developing tennis elbow, including:

  • Those aged between 30 and 50 years old.
  • Individuals engaged in occupations involving repetitive arm movements, such as carpentry, plumbing, or painting.
  • Sports enthusiasts participate in activities like tennis, golf, or racquetball without proper technique or equipment.

Preventing Tennis Elbow

Prevention is key to avoiding tennis elbow. Consider the following strategies:

  • Use proper technique during sports and manual tasks to reduce strain on the elbow.
  • Incorporate forearm and grip-strengthening exercises into your routine to build resilience.
  • Allow adequate rest and recovery time for your muscles, especially after intense physical activities.

Treating Tennis Elbow

If you suspect you have tennis elbow, seeking prompt treatment is essential. Common treatment options include:

  • Rest and ice therapy to alleviate pain and inflammation.
  • Physical therapy focuses on exercises to strengthen affected muscles and improve flexibility.
  • Using braces or splints to provide support during the healing process.

Conclusion

Tennis elbow may be a common affliction, but it's not inevitable. By understanding its symptoms, causes, and risk factors, as well as adopting preventive measures and seeking timely treatment, you can safeguard your elbow health and maintain an active lifestyle. Remember, if you experience persistent pain or discomfort, consult a healthcare professional for personalized guidance. With awareness and proactive care, you can overcome tennis elbow and enjoy pain-free movement once again.

FOR CONSULTATION OR TREATMENT DO VISIT: Dr.SMRUTI BHONSLE'S PAIN MANAGEMENT CLINIC

Thank you, 

Dr. Smruti Bhonsle's Pain Management Clinic.

For more information

Contact: +91 99300 56977

Website: https://drsmrutipainmanagement.com/index.php

Location:  2003/ Sorrento, High Street, Hiranandani gardens, Powai - 400076

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Location: Ent Department, 2nd floor, 724, Marvela, 11th Rd, Khar, Khar West, Mumbai, Maharashtra 400052, India

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