Welcome to our guide on tennis elbow – a common issue for anyone engaging in repetitive arm movements. Despite its name, tennis elbow can affect various individuals. In this blog, we'll cover what tennis elbow is, its causes, who's at risk, prevention tips, and treatment options. If you're experiencing persistent pain, seek help from Dr. Smruti Bhonsle's Pain Management Clinic . They offer specialized care to alleviate symptoms and enhance your quality of life. What is a Tennis Elbow? Tennis elbow, clinically known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. It occurs when the tendons in your elbow are overworked due to repetitive motions, such as gripping, lifting, or swinging. Symptoms of Tennis Elbow Recognizing the symptoms of tennis elbow is crucial for early detection and intervention. Common signs include: Persistent pain on the outer side of the elbow, especially during gripping or lifting obje...
Foot pain can manifest as discomfort or pain in various parts of the foot, including the toes, heels, arches, or soles. While some causes may be minor, it's advisable to seek medical attention if the pain persists for more than a week. Causes of Foot Pain Foot pain can stem from various lifestyle choices or medical conditions. Common causes include: Lifestyle Choices: Wearing ill-fitting shoes, particularly high heels, can exert excessive pressure on the toes , leading to foot pain. Engaging in high-impact exercises or sports activities like jogging or intense aerobics can result in foot injuries and subsequent pain. Common Medical Issues: Several medical conditions are closely linked with foot pain. Arthritis can affect any of the 33 joints in the foot, leading to discomfort and pain. Diabetes mellitus can cause complications and various foot disorders, such as nerve damage, arterial issues, and ulcers. Factors Increasing Risk of Foot Pain: Certain factors increase the likeliho...